Eat Less ( especially at dinner), treat food as medicine Eat slowly and take very small bites & try to chew each bite 32 times Cut down refined, processed, salt and sugar Use cold-pressed oils, don’t use the same oil for frying more than twice Increase fruits and vegetables in your diet Eat whole grains […]

While a smartphone, tablet, or computer can be a hugely productive tool, compulsive use of these devices can interfere with work, school, and relationships. When you spend more time on social media or playing games than you do interacting with real people, or you can’t stop yourself from repeatedly checking texts, emails, or apps—even when […]

Cold-pressed juices provide more live enzymes, vitamins, minerals and phytonutrients while eliminating heat and oxidation that are created when using other types of juicing machines. Cold-pressed juices carry 50 times as many nutrients as regular juice. Our juices are made with 100% fresh, raw, unaltered and unprocessed fruits and vegetables. Earth Born Market sources its […]

Individuals like to eat curd with rice toward the finish of their dinners in many spots of India. So a large portion of the Indian eateries buffet menu incorporates curd. It will be thick and looks scrumptious. It appears to be like the underneath picture from Google. You may think that you will not be […]

Have you ever noticed at bottom of a bottle a number written inside a triangle? Most of you don’t know that there are seven types of plastic and these are – Polyethylene Terephthalate High-Density Polyethylene Polyvinyl Chloride Low-density polyethylene Polypropylene Polystyrene Other Most of the plastic objects such as glass, bottle, packets and food container […]

If you smoke, quit smoking. That is the most important step. But for those who never have smoked there is no way to clean out your lungs. Ex-smokers will notice some brownish phlegm come up every once in a while for several years after quitting. This is old tar from the cigarette smoke that is […]

What is meditation and how to meditate, if you know this your whole life becomes truely worth living. There are many of us who don’t know how to meditate, there are many who try to meditate but don’t get the result of it and there are some who knows how to meditate and get the […]